How Much REM Sleep Should We Get? Your Guide to Better Sleep
Hey there, lekker slaap! We all crave that tjommie feeling of waking up refreshed, right? But how much do you actually know about what happens while you're catching those Zzz's? This isn't just about counting sheep; it's about understanding REM sleep – that crucial part of your sleep cycle where the dreaming happens and your brain does its important overnight housekeeping. We'll break it down simply, explain how much REM sleep you need (it depends on your age!...